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10 Steps & 10 Minutes A Day To Total Health

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Here is another powerful book in our “Book Of Goodness Series”. How to get more healthy starting with only 10 minutes per day! Some of the topics are: Stretching, breathing, exercise, lifting weights, healthy eating, Rebounder, Mini-Tramp, Running, Jogging, massage, yoga, floor exercises, great bonus information, and more! Packed full of awesome info.!


Here are some of our main sites: – My Main Site, With Links To My Other Great Health & Wellness, & Free Info. sites. Tons of information to help you have a better all around life. —Baby Boomers & All You Health Nuts! Your “Ultimate Range Of Motion Workout” I’m going on 63 years old, I’ve lost over 50 pounds of fat, added 10 lbs of muscle, do this routine almost every day, & feel lot’s better, day after day! – Over 100 Original, FREE, Health & Wellness Techniques. We Can Help You Have A Better Day, Every Day! Exercises, meditations, breathing techniques, & better mental power exercises, to name a few. — I Am Author & Publisher Of 15 Health & Wellness- Amazon Kindle Books– Stress, Yoga, Meditation, Personal Finances, Alzheimer’s & Dementia, Problems Of The Youth, Going Green, Your Overall Wellness, Learning To Eat Right, and more topics! – — All Things Gardening! –Products For All Your Health Needs!


Please join me on my Social Networks: Where I am the “GuyOfGoodness” –

– My Main Profile- + Many FB Pages – – My Main Site– -My Main Twitter Account – My Main Site– – My main YouTube Channel-…

Many cheers to all of you! -Michael the “GuyOfGoodness”


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